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Order your Prescription Vaccination Online Consultation
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Broadway
PH : 02 9281 6816
Bondi
PH : 02 9389 3168
Visit our Location
Click Here
Broadway
PH : 02 9281 6816
Bondi
PH : 02 9389 3168

Self Care Health Information

Fresh TherapeuticsProfessional ServicesSelf Care Health Information

Our staff are keen to help you help yourself


..we have Self Care Fact Cards containing helpful information with useful contacts of the self help groups.

Self Care

Where appropriate our staff provide self care health information to help you take charge of your health and well being.  We are keen to provide information about keeping well through nutrition, exercise, relaxation techniques, limiting alcohol and quitting smoking.

To help you with this we are members of the Pharmaceutical Society’s Self Care Program which means our staff are constantly trained about the topics relevant to your health and well-being. The Self Care Fact cards contain information about how you can take care of yourself and provide contacts to self help organisations that can provide specialized support.

There are over 80 Self Care Fact Card topics as listed below:

CHILD HEALTH

♦ Chidhood Immunisation  ♦ Infant Colic  ♦ Nappy Rash  ♦ Medicines and Breastfeeding

CHRONIC CONDITIONS

♦ Alzheimers Disease  ♦ Asthma  ♦ Asthma Medicines  ♦ Back Pain  ♦ Epilepsy  ♦ Gout  ♦ High Blood Pressure  ♦ Osteoarthritis  ♦ Osteoporosis  ♦ Rheumatoid Arthritis  ♦ Diabetes Type 1  ♦ Diabetes Type 2

EAR NOSE AND THROAT

♦ Colds and Flu  ♦ Coughs  ♦ Dry Mouth  ♦ Ear Problems  ♦ Hayfever  ♦ Sinus Problems

EXERCISE

♦ Exercise and the Heart  ♦ Exercise for Flexbility  ♦ Pelvic Floor Exercises  ♦ Sprains and Strains

EYE CARE

♦ Red and Dry Eye  ♦ Contact Lens Care  ♦ Glaucoma  ♦ Vision Impairment

GASTROINTESTINAL

♦ Constipation  ♦ Haemorrhoids  ♦ Heartburn  ♦ Irritable Bowel Syndrome  ♦ Threadworm  ♦ Vomiting and Diarrhoea

GENERAL HEALTH

♦ Bladder and Urine Control  ♦ Chickenpox  ♦ Headache  ♦ Meningococcal Disease  ♦ Migraine  ♦ Mouth Ulcers  ♦ Nicotine Replacement Therapy  ♦ Opioids for Pain Relief  ♦ Oral Health  ♦ Pain Relievers  ♦ Preventing Falls  ♦ Smoking  ♦ Staying a Non-smoker  ♦ Thrush  ♦ Travel Health  ♦ Urinary Tract Infections

MEN’S HEALTH

♦ Erectile Dysfunction  ♦ Men’s Health  ♦ Prostate Problems

MENTAL HEALTH

♦ Anxiety  ♦ Depression  ♦ Post Traumatic Stress Disorder  ♦ Relaxation Techniques  ♦ Sleeping Problems

NUTRITION

♦ Fat and Cholesterol  ♦ Fibre and Bowel Health  ♦ Vitamins  ♦ Weight and Health

SELF HELP

♦ Antibiotics  ♦ Alcohol  ♦ Carer Support  ♦ Complementary Medicines  ♦ Drug Overdose  ♦ First Aid in the Home  ♦ Generic Medicines  ♦ Help with Medicine Costs  ♦ Medicines and Driving  ♦ Methadone and Buprenorphine  ♦ Safer Injecting Practice  ♦ The PBS and You  ♦ Wise Use of Medicines

SEXUAL HEALTH

♦ Genital Herpes  ♦ HIV/AIDS

SKIN CARE

♦ Acne  ♦ Cold Cores  ♦ Dandruff  ♦ Eczema and Dermatitis  ♦ Hair Loss  ♦ Head Lice  ♦ Psoriasis  ♦ Scabies  ♦ Sense in the Sun  ♦ Shingles  ♦ Tinea

WOMEN’S HEALTH

♦ Breast Awareness and Pap Smear  ♦ Contraception  ♦ Menopause  ♦ Menstrual Chart  ♦ Oral Contraceptives  ♦ Period Problems  ♦ Pregnancy and Ovulation  ♦ Vaginal Discharge

Professional Services

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Opening Hours – BONDI

  • Monday8:00am-7:00pm
  • Tuesday8:00am-7:00pm
  • Wednesday8:00am-7:00pm
  • Thursday8:00am-7:00pm
  • Friday8:30am-7:00pm
  • Saturday9:00am-6:00pm
  • Sunday10:00am-6:00pm
Public Holiday 10:00am – 6:00pm (Anzac Day from 1pm) - * Closed Christmas Day, Boxing Day, Good Friday, Easter Sunday and New Years Day

Opening Hours – BROADWAY

  • Monday8:30am - 7:00pm
  • Tuesday8:30am - 7:00pm
  • Wednesday8:30am - 7:00pm
  • Thursday8:30am - 9:00pm
  • Friday8:30am - 7:00pm
  • Saturday9:00am - 6:00pm
  • Sunday10:00am - 6:00pm
Public Holiday 10:00am – 6:00pm (Anzac Day from 1pm) - * Closed Christmas Day and Good Friday
Broadway Pharmacy
PH : 02 9281 6816 Email : fresh.broadway@nunet.com.au
Bondi Pharmacy
PH : 02 9389 3168 Email : fresh.bondi@nunet.com.au
Our Calendar

Please click here to see our calendar of health and wellness events.

Fresh Therapeutics

Compounding Pharmacy Sydney

Compounding Pharmacies in Broadway & Bondi  where finding solutions to your health needs is our priority. Whether it is a customised compounded medication, a wellness plan to keep you healthy, advice about your prescription medicines, screening for major illnesses, help with a minor illness or how to better manage a chronic illness this is what we are about.

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Opening Hours – BONDI
  • Monday8:00am-7:00pm
  • Tuesday8:00am-7:00pm
  • Wednesday8:00am-7:00pm
  • Thursday8:00am-7:00pm
  • Friday8:30am-7:00pm
  • Saturday9:00am-6:00pm
  • Sunday10:00am-6:00pm
Public Holiday 10:00am – 6:00pm (Anzac Day from 1pm) - * Closed Christmas Day, Boxing Day, Good Friday, Easter Sunday and New Years Day
Opening Hours – BROADWAY
  • Monday8:30am-7:00pm
  • Tuesday8:30am-7:00pm
  • Wednesday8:30am-7:00pm
  • Thursday8:30am-9:00pm
  • Friday8:30am-7:00pm
  • Saturday9:00am-6:00pm
  • Sunday10:00am-6:00pm
Public Holiday 10:00am – 6:00pm (Anzac Day from 1pm) - * Closed Christmas Day and Good Friday

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  • Home
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    • Chemist Broadway – Fresh Therapeutics Pharmacy
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  • Compounding
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      • How to Use Compounded Product
      • Frequently Asked Questions about Compounding
      • Order your Prescription
      • Why choose Fresh Therapeutics?
      • Your Feedback
      • Back
    • Doctors
      • Cosmetic Physician
      • Dentistry
      • Dermatology
      • General Practice
      • Ear Nose and Throat
      • Endocrine
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      • Obstetrics and Gynaecology
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