At Fresh Therapeutics we provide the following to help you maintain strong pelvic floor muscles:
- Information about how to do pelvic floor exercises and why it is important to do them
- Epi-No® Childbirth and Pelvic Floor Muscle trainer often recommended by Obstetricians and mid-wives at ante-natal classes. EPI-NO Childbirth Trainer re
duces the risks of tearing, & episiotomy (stitches) during a natural birth. Used early in pregnancy to strengthen the pelvic floor muscles, EPI-NO exercises change after Week 36 to prepare the perineum.
- Lelo Kegel Balls strengthen your pelvic floor muscles – helping you gain pelvic strength in an easy, effective, and convenient way. Kegel balls help you prevent incontinence, prepare for a healthy pregnancy, restore pelvic strength after childbirth, and maintain vaginal tightness.The spherical shaped weight provides a solid object to flex your muscles around and emits subtle vibrations during movement to confirm that it is correctly placed. Laselle Kegel Exercisers are made from 100% body-safe silicone with 3 progressive weights that can be used singly or combined for a complete training solution. Advancing through the weight levels gives you the instant satisfaction that you are strengthening correctly.
We prefer that you visit a physiotherapist that specialises in Pelvic Floor Exercises to help you select the best product for you. Contact the Continence Foundation of Australia Continence Advisor on 1800 33 00 66 for a list of trained pelvic floor exercise physiotherapists.
For more professional information about pelvic floor exercises see Pelvic Exercises Professional Pelvic Health