The importance of doing something healthy for your heart is highlighted by the fact that 90% of adult Australians have at least one risk factor for heart disease. Risk factors include a family history of heart disease, and the risk also increases as you age. Gender is important because being male is also a risk factor.
As a nation, we tend to take our hearts for granted but the sobering facts are that cardiovascular disease is the cause of 34% of deaths in Australia, followed by all cancers on 29%.
There are four simple steps that we can undertake to make some inroads into improving the health of our hearts.
The first step is to keep moving at any age and at any level of fitness. Exercise has many benefits beyond fitness and flexibility. Exercise stimulates the body’s immune system, reduces the blood’s ability to clot easily, improves brain function and lowers blood pressure.
Exercise can even prevent some forms of cancer. Research in older patients with age-related muscle wasting (also called sarcopenia) has shown that strength training was found to prevent disability, slow down dementia and reduce the risk of accidental falls. In later life independence and good health are closely related to physical fitness.
The second step is to look at what we eat and to ensure we eat wisely. Good nutrition extends beyond controlling our intake of cholesterol, calories and chocolate. There is also great benefit in understanding the important effects of trans fats (bad for you), and polyunsaturated and monounsaturated fats (good for you). Or how the body metabolises different carbohydrates (sugars) and the impact this has on weight, diabetes and body fat deposits.
Research consistently shows that the right balance between food intake and exercise is vital for optimum weight, fitness and health.
The third step suggested is to keep track of our health measurements. This includes cholesterol levels, blood pressure, heart rate and rhythm, weight, sugar levels, waist circumference and exercise capacity. A close relationship between your family doctor, pharmacist and consumer will optimise the way good health is measured and monitored.
Finally, the fourth step is our mental approach and staying optimistic. Studies show our state of mind can protect, as well as damage, heart health. Important risk factors that may lead to heart disease include stress, anger and depression and these can be as damaging as high cholesterol levels in causing heart disease. Conversely, a positive state of mind, a supportive community, and personal happiness may help reduce the risk of cardiovascular problems.
At Fresh Therapeutics we have a range of products, medicines, services and advice to support heart health. These include:
- prescription medicine and medicine advice
- health advice such as managing your weight
- blood pressure monitoring
- Heart rhythm and rate monitoring
- services to help you lose weight and quit smoking.
In addition, at Fresh Therapeutics we have Pharmaceutical Society Self Care Fact Cards on topics such as High blood pressure as well as lifestyle topics such as Weight Management, Cholesterol and Fat, Staying a non-smoker that provide information about the topic as well as self help organisations that may be helpful.